What dietary modification can help manage high cholesterol?

Reducing saturated fat consumption is a highly effective dietary modification for managing high cholesterol levels. Saturated fats are primarily found in animal products such as fatty cuts of meat, full-fat dairy products, and certain oils (like coconut and palm oil). When consumed in excess, saturated fats can lead to an increase in low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, which is associated with a higher risk of heart disease.

By reducing saturated fat intake, individuals can help lower their LDL cholesterol levels, encouraging a healthier cholesterol balance overall. This approach is supported by various dietary guidelines and studies that show a clear link between saturated fat consumption and cholesterol levels in the body.

In contrast, increasing red meat intake, consuming more sugar, and adding fried foods to the diet would likely exacerbate cholesterol issues rather than alleviate them. Red meat often contains high levels of saturated fats, sugar can contribute to weight gain and increased triglycerides, and fried foods are typically high in unhealthy fats that can negatively impact cardiovascular health.